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Keep up-to-date with the latest news from the Hinda and Arthur Marcus Institute for Aging Research at Hebrew SeniorLife.

Pumping Iron Improves Strength, Mobility of 80 and 90 Year Olds

Pumping iron at 90? Is there really any point? Absolutely, according to a new study reported in the June 23 issue of the New England Journal of Medicine. In fact, frail long-term care facility residents in their 80s and 90s became stronger and more mobile with high intensity weight training in a clinical trial conducted by Maria Fiatarone, M.D., at the Hebrew Rehabilitation Center for Aged in Boston.

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