Regularly Eating Nutrients Such as Dietary Fiber and Dietary Antioxidants May Prevent Older Adults from Becoming Frail
BOSTON – Results of a study published in the American Journal of Clinical Nutrition indicate that regularly consuming a diet of pro-inflammatory foods (e.g., those rich in simple carbohydrates or in saturated fats) is associated with increased likelihood of developing frailty in middle-aged and older adults. Frailty affects between 10-15 percent of community-living older adults – making it a significant public health issue.
